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Understanding The Stress Response: It Can Buy You Valuable Seconds | The Daily Sheeple

Understanding The Stress Response: It Can Buy You Valuable Seconds | The Daily Sheeple.

Lizzie Bennett
Underground Medic
March 2nd, 2014

10750147-x-ray-close-up-with-brain-and-skull-concept

Survival in extreme situations often depends on an individuals ability to respond to the threat they are faced with. The stress response in humans has for decades been referred to as the ‘fight or flight’ response.

Now if you have a couple of Uzi’s and enough ammunition none of this applies to you because you could probably wipe out any number of malcontents advancing towards your property. For the rest of you, well, I hope you find some use in what I have to say.

The Physiological Basics

When faced with a sudden or extreme threat, two body systems act together to give you the best possible chance of survival. The reaction is for the most part not under your control. Your brain and your body decide what happens, the biggest toughest guy in the bar may turn and run, the tiny young bar tender may not, 90% of what happens is decided by chemistry.

The sympathetic nervous system and the adrenal-cortical system get together at the first sign of a serious threat and if the threat persists for longer than a few more seconds both systems kick into high gear and adrenaline (epinepherine) noradrenaline (norepinepherine) and a couple of dozen other hormones flood the body and the fight or flight response is triggered.

•Pupils dilate to take in as much light as possible

•Blood-glucose levels increase

•Veins in the skin contract allowing extra blood flow to the muscles

•Smooth muscle relaxes to allow extra oxygen for the lungs

•Heart rate increases

•Blood pressure increases

•Non-essential systems shut down (digestion for example)

•The only focus is the task in hand

It is your reaction to this flood of chemicals that decides what happens next. The first, often vital seconds can be wasted whilst your body decides what to do, which option will give you the best chance of survival. Your brain is processing information much faster than usual and increasing or decreasing the levels as the situation dictates. Running for your life or staying to fight is not at this point entirely under your own control, though the 10% of you not being guided by this chemical battle will have a bearing on the final outcome. If you have thought through the likely scenarios, and come to a conclusion, you will not be wasting time working out what to do.

The Psychology Basics

Highly trained individuals are much more able to overcome the flight part of the response and stand their ground and fight. Equally, in a hopeless situation they’re training allows them to make the decision to retreat faster than the average person would. This should never be construed as cowardice, it is simply a tactical withdrawal that leaves them alive to fight another day.

Sadly some of those we may call ‘The Golden Horde’ may also possess the ability to make decisions faster than the average person. Those used to living on their wits will cope better in flight or fight situations than the average man simply because they have been in similar situations more often than Mr Average. Their most common reaction though is to fight, even when if they’d listened to the 10% of their brain not being controlled they would have realized it is unwise to do so.

It’s this that marks the difference between the gangs and highly trained individuals…those who are well trained know when to retreat for tactical reasons, gangs do it out of fear, and it’s this fear that can buy you time and make a hell of a difference to the outcome of a confrontation.

I know the urge to shoot at a roving gang going door to door down your street would be strong, but if you are at home, holed up with the family and you’re drastically outnumbered this may not have the outcome that is best for you or your family.

The urge to shoot first and hope you’re alive to ask questions later is almost overwhelming in such  situation, but sometimes you have to go with the 10% of you that isn’t under the control of biochemicals coursing around your body.

People hunting in gangs have a pack mentality, they are set on a course of action, and it often doesn’t enter their head that they will fail, they have not failed before, why should this occasion be any different?

That’s where control and logical thinking comes into it. Announcing to said gang that you are there by spraying the road with bullets is unlikely to deter them…they are armed, and past experience tells them that you are outnumbered. They are not thinking tactics, they are thinking of nothing but what they can steal from your home.

This makes them dumb, and relatively easy pickings for someone who is thinking tactically.

The Bones Of It

Now here I have to be careful. I have been advised by a Lizzie loyal police officer that spelling out some of the methods that can be used to stop these roving gangs could get me arrested. It’s a British thing, the government decided a while back we were not allowed to defend ourselves. It’s best just to give you some examples of how dangerous ‘kitchen chemistry’ can be, and why therefore you should NEVER resort to using such methods…

We are told never to mix chemical cleaners as dangerous gases can be formed as a result. The son of a friend of mine didn’t believe this so he tried it, and produced a nice cloud of a chlorine gas.

The stupid boy had duct taped two jam jars together and put one solution in each jar, the idea being to drip one drop at a time from one jar into the other. Of course when he knocked it over the fluids mixed, and he spent several hours in the emergency department with streaming eyes, gasping for breath, and some nice burns from splashes that had landed on his legs to boot. Here is a fact sheet telling you what you must not mix together and why.

Teenagers are indeed foolish. There are reports from police in the US that kids are making items  based on an episode of MacGuyver. There have been some nasty injuries, and it’s a good job they used plastic bottles not glass or things would have been a good deal worse. Glass shards can travel a hell of a long way from their original breakage point.

There is even a case of a church receptionist using wasp nest killer instead of pepper spray on police advice as it shoots way further than mace. Remeber not to get a flame near it as it is highly flammable and becomes something of a flame thrower!

I digress, sorry, back to tactics. Anything you can do to put these people on the back foot is to your advantage. Hidden tanglefoot, or even a board with nails whacked through becomes invisible at night, the prime time for attacks.

Unusual and unpleasant chemical smells, loud noises, anything that isn’t expected immediately increases the stress levels of those that seek to do you harm. If these items can be placed a little way off your property all the better, it allows you to leave a few more surprises on your drive or garden should they decide to continue their approach.

Now, if nothing else has deterred them and they are getting a little too close to the door then the time has come to show your hand and if you are not lead deprived as we are here in the UK…shoot.

The delay, the putting off of firing for a minute or two has given you a couple of distinct advantages:

  • You will be mentally calmer and therefore thinking more clearly. You know something they don’t, the basis of tactical warfare for centuries.
  • You will be more in control if the situation deteriorates into one that requires direct confrontation.
  • Some of the group are most likely injured and will therefore hold back. leaving less people for you to deal with.
  • They will be confused at coming across unanticipated obstacles. This can cause loss of concentration and hesitation.

Giving yourself time to listen to the 10% of your brain under your control can, in many circumstances pay dividends that brass and lead alone cannot deliver.

Take Care

Liz

Delivered by The Daily Sheeple


Contributed by Lizzie Bennett of Underground Medic.

Lizzie Bennett retired from her job as a senior operating department practitioner in the UK earlier this year. Her field was trauma and accident and emergency and she has served on major catastrophe teams around the UK. Lizzie publishes Underground Medic on the topic of preparedness.

Understanding The Stress Response: It Can Buy You Valuable Seconds | The Daily Sheeple

Understanding The Stress Response: It Can Buy You Valuable Seconds | The Daily Sheeple.

Lizzie Bennett
Underground Medic
March 2nd, 2014

10750147-x-ray-close-up-with-brain-and-skull-concept

Survival in extreme situations often depends on an individuals ability to respond to the threat they are faced with. The stress response in humans has for decades been referred to as the ‘fight or flight’ response.

Now if you have a couple of Uzi’s and enough ammunition none of this applies to you because you could probably wipe out any number of malcontents advancing towards your property. For the rest of you, well, I hope you find some use in what I have to say.

The Physiological Basics

When faced with a sudden or extreme threat, two body systems act together to give you the best possible chance of survival. The reaction is for the most part not under your control. Your brain and your body decide what happens, the biggest toughest guy in the bar may turn and run, the tiny young bar tender may not, 90% of what happens is decided by chemistry.

The sympathetic nervous system and the adrenal-cortical system get together at the first sign of a serious threat and if the threat persists for longer than a few more seconds both systems kick into high gear and adrenaline (epinepherine) noradrenaline (norepinepherine) and a couple of dozen other hormones flood the body and the fight or flight response is triggered.

•Pupils dilate to take in as much light as possible

•Blood-glucose levels increase

•Veins in the skin contract allowing extra blood flow to the muscles

•Smooth muscle relaxes to allow extra oxygen for the lungs

•Heart rate increases

•Blood pressure increases

•Non-essential systems shut down (digestion for example)

•The only focus is the task in hand

It is your reaction to this flood of chemicals that decides what happens next. The first, often vital seconds can be wasted whilst your body decides what to do, which option will give you the best chance of survival. Your brain is processing information much faster than usual and increasing or decreasing the levels as the situation dictates. Running for your life or staying to fight is not at this point entirely under your own control, though the 10% of you not being guided by this chemical battle will have a bearing on the final outcome. If you have thought through the likely scenarios, and come to a conclusion, you will not be wasting time working out what to do.

The Psychology Basics

Highly trained individuals are much more able to overcome the flight part of the response and stand their ground and fight. Equally, in a hopeless situation they’re training allows them to make the decision to retreat faster than the average person would. This should never be construed as cowardice, it is simply a tactical withdrawal that leaves them alive to fight another day.

Sadly some of those we may call ‘The Golden Horde’ may also possess the ability to make decisions faster than the average person. Those used to living on their wits will cope better in flight or fight situations than the average man simply because they have been in similar situations more often than Mr Average. Their most common reaction though is to fight, even when if they’d listened to the 10% of their brain not being controlled they would have realized it is unwise to do so.

It’s this that marks the difference between the gangs and highly trained individuals…those who are well trained know when to retreat for tactical reasons, gangs do it out of fear, and it’s this fear that can buy you time and make a hell of a difference to the outcome of a confrontation.

I know the urge to shoot at a roving gang going door to door down your street would be strong, but if you are at home, holed up with the family and you’re drastically outnumbered this may not have the outcome that is best for you or your family.

The urge to shoot first and hope you’re alive to ask questions later is almost overwhelming in such  situation, but sometimes you have to go with the 10% of you that isn’t under the control of biochemicals coursing around your body.

People hunting in gangs have a pack mentality, they are set on a course of action, and it often doesn’t enter their head that they will fail, they have not failed before, why should this occasion be any different?

That’s where control and logical thinking comes into it. Announcing to said gang that you are there by spraying the road with bullets is unlikely to deter them…they are armed, and past experience tells them that you are outnumbered. They are not thinking tactics, they are thinking of nothing but what they can steal from your home.

This makes them dumb, and relatively easy pickings for someone who is thinking tactically.

The Bones Of It

Now here I have to be careful. I have been advised by a Lizzie loyal police officer that spelling out some of the methods that can be used to stop these roving gangs could get me arrested. It’s a British thing, the government decided a while back we were not allowed to defend ourselves. It’s best just to give you some examples of how dangerous ‘kitchen chemistry’ can be, and why therefore you should NEVER resort to using such methods…

We are told never to mix chemical cleaners as dangerous gases can be formed as a result. The son of a friend of mine didn’t believe this so he tried it, and produced a nice cloud of a chlorine gas.

The stupid boy had duct taped two jam jars together and put one solution in each jar, the idea being to drip one drop at a time from one jar into the other. Of course when he knocked it over the fluids mixed, and he spent several hours in the emergency department with streaming eyes, gasping for breath, and some nice burns from splashes that had landed on his legs to boot. Here is a fact sheet telling you what you must not mix together and why.

Teenagers are indeed foolish. There are reports from police in the US that kids are making items  based on an episode of MacGuyver. There have been some nasty injuries, and it’s a good job they used plastic bottles not glass or things would have been a good deal worse. Glass shards can travel a hell of a long way from their original breakage point.

There is even a case of a church receptionist using wasp nest killer instead of pepper spray on police advice as it shoots way further than mace. Remeber not to get a flame near it as it is highly flammable and becomes something of a flame thrower!

I digress, sorry, back to tactics. Anything you can do to put these people on the back foot is to your advantage. Hidden tanglefoot, or even a board with nails whacked through becomes invisible at night, the prime time for attacks.

Unusual and unpleasant chemical smells, loud noises, anything that isn’t expected immediately increases the stress levels of those that seek to do you harm. If these items can be placed a little way off your property all the better, it allows you to leave a few more surprises on your drive or garden should they decide to continue their approach.

Now, if nothing else has deterred them and they are getting a little too close to the door then the time has come to show your hand and if you are not lead deprived as we are here in the UK…shoot.

The delay, the putting off of firing for a minute or two has given you a couple of distinct advantages:

  • You will be mentally calmer and therefore thinking more clearly. You know something they don’t, the basis of tactical warfare for centuries.
  • You will be more in control if the situation deteriorates into one that requires direct confrontation.
  • Some of the group are most likely injured and will therefore hold back. leaving less people for you to deal with.
  • They will be confused at coming across unanticipated obstacles. This can cause loss of concentration and hesitation.

Giving yourself time to listen to the 10% of your brain under your control can, in many circumstances pay dividends that brass and lead alone cannot deliver.

Take Care

Liz

Delivered by The Daily Sheeple


Contributed by Lizzie Bennett of Underground Medic.

Lizzie Bennett retired from her job as a senior operating department practitioner in the UK earlier this year. Her field was trauma and accident and emergency and she has served on major catastrophe teams around the UK. Lizzie publishes Underground Medic on the topic of preparedness.

NSA Spying Poses “Direct Threat to Journalism,” Watchdog Group Warns | Global Research

NSA Spying Poses “Direct Threat to Journalism,” Watchdog Group Warns | Global Research.

Global Research, February 14, 2014
Spying on Americans:  A Multibillion Bonanza for the Telecoms

Massive spying by the National Security Agency (NSA) poses a “direct threat to journalism,” according to a report by the Committee to Protect Journalists (CPJ) released Wednesday. The CPJ is warning, in particular, that the agency’s dragnet of communications data threatens to make it “next to impossible for journalists to keep sources confidential.”

New York-based CPJ devotes the first two chapters of its annual report, entitled “Attacks on the Press,” to an assessment of the impact of the NSA’s vast data sweep, which has been exposed by Edward Snowden and reported by numerous media outlets. The report notes that by storing massive amounts of data for long periods, the spy agency could develop the capability to recreate a reporter’s research and retrace a source’s movements by listening in on past communications.

The report points to the threat to press freedom in the context of the revelations of illegal government spying and the Obama administration’s unprecedented campaign against whistle-blowers. It quotes William Binney, who resigned from the NSA in 2001 in protest over privacy violations the agency committed post-9/11. Binney believes that the government keeps tabs on all journalists and notes that they are “a much easier, smaller target set” to spy on than the general population.

Alex Abdo, an American Civil Liberties Union attorney, one of a team of lawyers who have litigated against the NSA for violating constitutional protections, told the CPJ that “all reporters should be worried” about the NSA’s vast collection and storage of data. “Reporters who work for the largest media organizations should be worried probably primarily because their sources will dry up as those sources recognize that there is not a way to cover their trail,” he said. He added that independent journalists should be concerned that “they themselves will be swept up in the course of their reporting.”

The watchdog group chillingly notes that the NSA’s storage of metadata creates a “deep breeding ground for artificial intelligence systems, which may in the future lead to more efficient, even predictive, spying machines.” As capabilities evolve, CPJ warns, such systems could be utilized to identify patterns of journalistic activity, targeting reporters for surveillance, intimidation and potential prosecution long before they actually engage in any suspect reporting.

President Barack Obama has absurdly asserted that despite the exposure of programs to collect data on millions of Americans’ phone calls, emails and Internet activity, there is no evidence that the US intelligence complex “has sought to violate the law.”

Meanwhile, top NSA officials have indicated that the token reforms announced by the president last month will do little to curb the agency’s spying activities. “They’re not putting us out business,” commented NSA Deputy Director Rick Ledgett on the measures in a recent interview with the Washington Post. He added, “They’re not putting an unbearable burden on us.”

Obama has tasked Attorney General Eric Holder and Director of National Intelligence (DNI) James Clapper to develop options by March 28 for ending the NSA’s storage of data on Americans’ phone calls. So far, no such plan has been drawn up, and Congress must approve any changes to the agency’s operations.

The president’s measures also include a requirement that the NSA obtain pro forma court approval before it can run a suspect’s phone number against the agency’s database. However, even this largely cosmetic restriction is vitiated by a provision allowing the NSA to query the data without prior court approval by invoking an “emergency” exception.

In the wake of the Snowden revelations, the government is implementing measures to prevent similar exposures in the future. Speaking before the Senate Armed Services Committee on Tuesday, DNI Director Clapper said Snowden had taken advantage of a “perfect storm” of security lapses to sweep up a trove of government documents with the use of a web crawler, a readily available piece of software.

Clapper said the government’s 16 intelligence agencies have in place a long-term plan to tag every piece of information in their databases and then tag the individual who accesses each one. The NSA is also implementing a “two-man rule,” based on the model of nuclear weapons handling, which requires two systems administrators to work simultaneously when accessing highly classified material.

In earlier testimony before Congress, the DNI director claimed that Snowden’s revelations had resulted in “profound damage” and were “putting the lives of members, or assets of, the intelligence community at risk.” Clapper demanded that “Snowden and his accomplices” return any documents they had taken to the NSA. In the view of the intelligence community, these “accomplices” include journalists who have gone public with these documents in press reports.

The Obama administration has filed charges against Snowden under the Espionage Act of 1917. It has prosecuted more cases under this act that all of its predecessors combined, criminalizing whistle-blowers as well as journalists who reveal state secrets.

Bradley Manning, the young Army private, is now serving 35 years for revealing US military war crimes. The US is seeking the extradition of WikiLeaks founder Julian Assange to face charges over the release of diplomatic cables exposing the US government’s intrigues. Snowden was forced to obtain asylum in Russia and faces death threats from current and former US intelligence personnel.

Last May, the Justice Department admitted to spying on at least 20 telephone lines used by the Associated Press to communicate with sources, in violation of First Amendment protections of freedom of the press.

The same month, it was revealed that the Justice Department had subpoenaed personal telephone and email records of Fox News Washington Bureau Chief James Rosen in connection with an investigation into the leaking of information about North Korea. The subpoenaed records included phone numbers registered to Rosen’s coworkers and parents, and even the White House’s own switchboard number.

The affidavit supporting the subpoena request for Rosen’s email and phone records specifically alleged that “there is probable cause to believe that the reporter has committed or is committing a violation [of the law] at the very least, either as an aider, abettor and/or co-conspirator.”

There is no section of the political establishment that seriously challenges the supposed “right” of the government to prosecute whistle-blowers and collect data from the phones and computers of virtually every American. The prosecution of individuals such as Manning, Assange and Snowden is justified by politicians of both big business parties in the name of combating terrorism and maintaining “national security”—a blanket pretext for destroying democratic rights and establishing dictatorial rule.

Senator Rand Paul (Republican of Kentucky) announced Wednesday that he is filing a class-action lawsuit against the NSA’s phone surveillance operations, saying he hoped to “protect the Fourth Amendment,” which bars unreasonable searches and seizures. Announcing the suit, however, the right-wing Republican made clear that he is not opposed to government spying.

He told a press conference, “I’m not against the NSA. I’m not against spying. I’m not against looking at phone records.” Shortly after his announcement of the lawsuit, Paul had a private lunch with Attorney General Holder at the Justice Department.

Commentary: Japan’s War on History Comes to America | The National Interest

Commentary: Japan’s War on History Comes to America | The National Interest.

|

February 6, 2014

Virginia governor Terry McAuliffe has a promise to keep. And it is a promise that tests his and any American governor’s ability to stand up for his constituents against economic blackmail. During his campaign hevowed to support having school textbooks note that the Sea of Japan is also called the East Sea. Japan has reacted to this small addendum by threatening to withhold trade and investment from the Commonwealth.

Japanese ambassador Kenichiro Sasae and a pack of lobbyists have warned Governor McAuliffe that allowing two names for the body of water between Japan and South Korea, North Korea, and Russia would endanger Japanese investment in the State. The Japanese government wants to retain a linguistic vestige of Western expansionism and Japanese colonialism. Korea was a colony of Japan through half of the twentieth century and was forced to abandon its language, geographyhistory and culture.

As a former prisoner of war of Japan, I am familiar with the Japanese government’s use of economic threats to defend its colonial era history and unwillingness to take responsibility for Imperial Japan’s war crimes. Tokyo used these against legislation in 2001 in West Virginia to kill a resolution calling on the Japan to offer a formal apology and compensation to former prisoners of war.

In the spring of 2001, the Rules Committee of the West Virginia House of Delegates unanimously approved House Concurrent Resolution No. 7. As this happened at the end of the legislative session (81st), the full House did not have time to consider the resolution. I was assured that it would be approved in House and Senate in the following year during the 82nd Legislature.

Japan’s Consul General in New York reacted to this delay by sending a letter to West Virginia legislators, Governor, and others stating that the “positive cooperation and strong economic ties” between Japan and West Virginia might be damaged if the resolution was approved. Japan would not buy the state’s coal and steel. His warning was successful and the result was that neither chamber of the Legislature ever reconsidered the resolution.

No governor should allow a foreign government to blackmail his state. Further, no American should allow a foreign government the opportunity to again humiliate its once subjugated peoples. In the end, Governor McAuliffe must decide what lesson that he wants Virginia’s school children to learn: that there are reasonable alternatives to geographic names or that their governor can be swayed by intimidation.

Edward Jackfert, a native of Wellsburg, WV, was a POW of Japan captured on Mindanao, The Philippines. He was twice National Commander of the American Defenders of Bataan and Corregidor.

The Japanese government’s repeated intervention in efforts to set history straight is a painful reminder of the indignities I endured at the hands of my Japanese captors. I was a U.S. Army Air Corps mechanic, surrendered on May 6, 1942 at the fall of the Philippines. I became one of the thousands of POWs shipped to Japan in fetid holds aboard “hell ships” owned by Kawasaki’s K-Line or Mitsubishi’s NYK. In Japan, I was brutalized and humiliated as a slave laborer by four prominent Japanese companies during World War II. I was forced to work for Mitsui, Nippon Steel, Showa Denko, and Nisshin Flour Mills.

There were over sixty Japanese companies that used American and Allied POWs as well as Dutch, Indian, Korean, and Chinese civilians for slave labor. Most are major corporations that still exist and likely do business in Virginia. None have acknowledged or apologized for their use and abuse of these unwilling workers.

Virginians once questioned why a French company (Keolis) that is unapologetic for the Holocaust is allowed to service their VRE rail line. They should now ask why Sumitomo, Kawasaki, and Mitsui rail cars run on the VRE. Conditions in their factory camps (yes, plural) rivaled the inhumanity in those of the Nazis.

I think the Virginia governor should stand up to Japanese threats and ask that maybe it’s time for a means test of corporate responsibility for Japanese companies that want state contracts. Too many Virginians, native born and immigrant, suffered horribly for these companies to now allow them to operate with impunity in the Commonwealth.

Activist Post: TSA Threatens Producer of Parody Video: Hilarity Ensues

Activist Post: TSA Threatens Producer of Parody Video: Hilarity Ensues.

Youtube

Great Lakes Garbage Patch Presents Major Threat To Region’s Marine Life, Scientists Say

Great Lakes Garbage Patch Presents Major Threat To Region’s Marine Life, Scientists Say.

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